Event Listing - Sports & Recreation, Organizations
Mon Jun 8 - Fri Jul 3

Wellness Center

FITNESS BOOT CAMP

Beginning June 2009


Tel. 713-448-WELL
Email FITNESS BOOT CAMP
$99 - $149

Location
Date and Time
Memorial Hermann Wellness Center
7731 Southwest Fwy
Houston, TX 77074
district: Houston

Mon Jun 8 (6:00am-6:50am)
Tue Jun 9 (6:00am-6:50am)
Wed Jun 10 (6:00am-6:50am)
Thu Jun 11 (6:00am-6:50am)
Fri Jun 12 (6:00am-6:50am)

Description
If you've ever considered kicking your workout into high gear, the Memorial Hermann Wellness Center Boot Camp is an ideal option for you. This results-driven conditioning program is conducted in an indoor/outdoor environment, utilizing a military-style format and the most progressive, innovative and creative fitness exercises.

Boot Camp workouts include cardiovascular exercise, speed and endurance training, strength training, partner resistance exercises and agility work. Fitness games, group challenges, wheelbarrow races, medicine ball drills, plyometrics, box drills, fartleks and obstacle courses add a competitive and fun dimension to the sessions.
Session Info:

• Date: Mon.-Fri., June 8 to July 3
• Time: 6am to 6:50am
• Location: All classes meet in the Wellness Center gymnasium, unless otherwise noted

All Boot Camp participants must attend a pre-program screening and informational meeting on Saturday, May 30, from 8:30 to 10:30 a.m. in the Wellness Center gym.