Sam Hester is a nationally certified wellness coach, personal trainer and a lifestyle/weight management consultant. He has a great breath of experience and has worked with a variety of men and women executives, business professionals, physicians and nurses using holistic evidence-based research practices.

He can design a personalized fitness, weight management & stress reduction program that you can perform at your home or office that will show tangible results without having to go to a gym or buy expensive equipment.

Sam can speak to your corporate group or professional/civic association. Evening and weekend bookings are available. For more information please contact him.